How to Know What Type of Sleep Apnea You Have
Sleep Apnea can affect anyone and it often goes unnoticed until tired mornings and loud snoring start becoming a daily pattern. If you have been waking up drained or struggling to stay focused, understanding which type of breathing problem you have is the first step toward proper treatment. Understanding the Different Kinds of Nighttime Breathing Problems Sleep related breathing problems are usually grouped into three types. Each one has its own cause and needs a different approach. Knowing these differences helps you move toward the right solution faster. 1. When the Airway Gets Blocked During Sleep This is the most common form of the condition. It happens when the throat becomes too relaxed during sleep. The airflow slows down or stops for short moments. Snoring and gasping are frequent signs. Many people do not realize anything is wrong until someone else points it out. Weight changes, age, sinus issues, and family history can increase the chances of this condition. But e...