Why Can’t I Sleep Through the Night with My CPAP?
Using a CPAP machine for sleep apnea can be life-changing, but it doesn’t always feel that way at first. Many users struggle to sleep through the night even after committing to therapy. Discomfort, noise, air pressure, or even other underlying sleep issues can make it hard to stay asleep. If you're asking yourself, “Why can’t I sleep through the night with my CPAP?”, you’re not alone, and there are solutions. Why Is It So Hard to Sleep with CPAP? It’s common to have trouble sleeping with a CPAP machine, especially when first starting therapy. The sensation of pressurized air can feel unnatural, and the mask may cause discomfort or a sense of claustrophobia. Even minor air leaks or machine noises can interrupt light sleepers, and adjusting to sleeping with a mask on your face is a learning curve. Beyond physical comfort, many users struggle emotionally or mentally to relax while using the device, making it even harder to fall asleep. Mask Discomfort and Air Leaks A poor mask fit ...