Should You Tape Your Mouth for CPAP Therapy to Work?
If you breathe through your mouth, you've likely run into challenges like dry mouth, air leaks, or general discomfort during the night. One method growing in popularity is mouth taping , a technique where users seal their lips shut during sleep to encourage nasal breathing. While it might sound unusual, some claim it improves CPAP therapy outcomes. But before adopting this approach, it's important to explore what’s causing your issues and whether safer, proven solutions are available. Mouth taping may not be the best first step. Why Mouth Breathers on CPAP Often Struggle When someone breathes through their mouth during sleep while using a CPAP machine, the airflow doesn't always stay where it should. This leads to CPAP mouth leak, which can cause reduced pressure, ineffective therapy, and disrupted sleep. It’s also a main cause of CPAP dry mouth, which many users report as uncomfortable or even painful. In most cases, this happens when nasal masks are used without address...